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HYROX race-analyse: Mark Wilbrink Tom Naberink & Tom Naberink & 1 autre - Amsterdam 01:18:56 | HyCoach
Race-analyse
HYROX race-analyse: Mark Wilbrink Tom Naberink & Tom Naberink & 1 autre
HYROX Amsterdam — 4 november 2023
Amsterdam, Netherlands · DOUBLES · OPEN
·
·
Totale Tijd
01:18:56
Klassement
#214
AG-klassement
#112
Categorie
DOUBLES · OPEN
MN
Mark Wilbrink Tom Naberink
TN
Tom Naberink
MW
Mark Wilbrink
4-5
NOV
2023
2
Afgelopen
2,689
HYROX Amsterdam
Amsterdam, Netherlands
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
47:10 (60%)
Stations
25:26 (32%)
Roxzone
6:25 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:54/km
+16.5%
16.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:37
-
SkiErg
3:53
162
Running 2
5:21
-
Sled Push
1:50
211
Running 3
6:02
-
Sled Pull
3:16
237
Running 4
6:12
-
Burpee Broad Jump
2:27
94
Running 5
6:48
-
Rowing
4:23
167
Running 6
6:14
-
Farmers Carry
1:55
330
Running 7
6:14
-
Sandbag Lunges
2:44
97
Running 8
6:46
-
Wall Balls
4:58
385
Running Total
47:10
244
Roxzone Total
6:25
261
Mark Wilbrink Tom Naberink
Tom Naberink
Mark Wilbrink
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