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HYROX race-analyse: Luke Dickinson - Birmingham 01:22:46 | HyCoach
Race-analyse
HYROX race-analyse: Luke Dickinson
HYROX Birmingham — 21 oktober 2023
Birmingham, United Kingdom · SOLO · OPEN · GBR
Totale Tijd
01:22:46
Klassement
#412
AG-klassement
#55
Categorie
SOLO · OPEN
LD
Luke Dickinson
21-22
OKT
2023
2
Afgelopen
3,335
HYROX Birmingham
Birmingham, United Kingdom
Seizoen 6 (2023-2024)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:04 (53%)
Stations
33:11 (40%)
Roxzone
5:36 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:30/km
+12.1%
15.4%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:26
-
SkiErg
4:04
144
Running 2
5:13
-
Sled Push
3:16
436
Running 3
5:36
-
Sled Pull
4:41
293
Running 4
6:07
-
Burpee Broad Jump
3:58
195
Running 5
5:47
-
Rowing
4:33
270
Running 6
5:43
-
Farmers Carry
2:01
474
Running 7
5:51
-
Sandbag Lunges
3:48
103
Running 8
6:23
-
Wall Balls
6:50
581
Running Total
44:04
678
Roxzone Total
5:36
401
Luke Dickinson
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