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HYROX race-analyse: Joseph Dowd - London 01:18:36 | HyCoach
Race-analyse
HYROX race-analyse: Joseph Dowd
HYROX London — 3 december 2022
London, United Kingdom · SOLO · OPEN · GBR
Joseph Dowd
Totale Tijd
01:18:36
Klassement
#202
AG-klassement
#50
Categorie
SOLO · OPEN
JD
Joseph Dowd
3-4
DEC
2022
2
Afgelopen
6,559
HYROX London
London, United Kingdom
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:30 (50%)
Stations
33:16 (42%)
Roxzone
5:56 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:56/km
+8.5%
7.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:26
-
SkiErg
4:13
292
Running 2
4:32
-
Sled Push
3:23
461
Running 3
4:47
-
Sled Pull
4:11
279
Running 4
4:51
-
Burpee Broad Jump
4:26
177
Running 5
5:12
-
Rowing
4:23
112
Running 6
5:07
-
Farmers Carry
2:23
551
Running 7
4:55
-
Sandbag Lunges
4:25
262
Running 8
5:44
-
Wall Balls
5:52
269
Running Total
39:30
266
Roxzone Total
5:56
144
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