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HYROX race-analyse: Olivia Coady & Jamie Tsang & Shannon Hobbins & Phil Whitfield - Hong Kong 01:04:15 | HyCoach
Race-analyse
HYROX race-analyse: Olivia Coady & Jamie Tsang & Shannon Hobbins & Phil Whitfield
HYROX Hong Kong — 25 maart 2023
Hong Kong, China · RELAY · OPEN
Totale Tijd
01:04:15
Klassement
#3
AG-klassement
#3
Categorie
RELAY · OPEN
OW
Olivia Coady
Jamie Tsang
Shannon Hobbins
Phil Whitfield
25-26
MRT
2023
2
Afgelopen
1,491
HYROX Hong Kong
Hong Kong, China
Seizoen 5 (2022-2023)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
32:38 (51%)
Stations
27:01 (42%)
Roxzone
4:40 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:05/km
+20.8%
7.9%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:32
-
SkiErg
3:57
2
Running 2
3:41
-
Sled Push
1:23
1
Running 3
3:57
-
Sled Pull
4:14
20
Running 4
4:04
-
Burpee Broad Jump
3:15
10
Running 5
4:13
-
Rowing
4:28
14
Running 6
4:24
-
Farmers Carry
1:39
1
Running 7
4:27
-
Sandbag Lunges
3:29
17
Running 8
4:25
-
Wall Balls
4:36
15
Running Total
32:38
2
Roxzone Total
4:40
3
Olivia Coady, Jamie Tsang, Shannon Hobbins, Phil Whitfield
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