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HYROX løpsanalyse: James Kelly & Lauren Weeks - Amsterdam 00:52:36 | HyCoach
Løpsanalyse
HYROX løpsanalyse: James Kelly & Lauren Weeks
HYROX Amsterdam — 11. oktober 2024
Amsterdam, Netherlands · DOUBLES · OPEN · USA
·
Totaltid
00:52:36
Rangering
#1
AG-rangering
#1
Kategori
DOUBLES · OPEN
JK
James Kelly
LW
Lauren Weeks
11-13
OKT
2024
3
Fullført
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
28:37 (54%)
Stations
21:05 (40%)
Roxzone
2:56 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
3:35/km
+8.1%
11.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:31
-
SkiErg
3:46
13
Running 2
3:31
-
Sled Push
1:35
133
Running 3
3:45
-
Sled Pull
2:27
2
Running 4
3:46
-
Burpee Broad Jump
2:08
3
Running 5
3:41
-
Rowing
3:56
2
Running 6
3:43
-
Farmers Carry
1:15
16
Running 7
3:48
-
Sandbag Lunges
2:30
12
Running 8
3:55
-
Wall Balls
3:28
19
Running Total
28:37
1
Roxzone Total
2:56
1
James Kelly
Lauren Weeks
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