HYROX løpsanalyse: Alan Cao & Thomas Fry - Melbourne 00:55:06 | HyCoach

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HYROX løpsanalyse: Alan Cao & Thomas Fry

HYROX Melbourne — 30. november 2024

Melbourne, Australia · DOUBLES · PRO · FRA

·

Totaltid: 00:55:06
Rangering: #8
AG-rangering: #8
Kategori: DOUBLES · PRO

Alan Cao

Alan Cao

Thomas Fry

Thomas Fry

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running27:27 (50%)

Stations22:31 (41%)

Roxzone5:13 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:26/km+4.8%16.4%

Splittider

Segment	Tid	Rangering
Running 1	2:00	-
SkiErg	3:32	22
Running 2	3:30	-
Sled Push	1:40	42
Running 3	3:30	-
Sled Pull	4:16	53
Running 4	3:31	-
Burpee Broad Jump	1:42	2
Running 5	3:41	-
Rowing	3:47	7
Running 6	3:39	-
Farmers Carry	1:20	5
Running 7	3:40	-
Sandbag Lunges	2:33	5
Running 8	3:59	-
Wall Balls	3:41	28
Running Total	27:27	7
Roxzone Total	5:13	12