HYROX løpsanalyse: Alan Cao & Quentin Nantois - Marseille 00:54:14 | HyCoach

HYROX løpsanalyse: Alan Cao & Quentin Nantois

HYROX Marseille — 7. desember 2024

Marseille, France · DOUBLES · PRO · FRA

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Totaltid: 00:54:14
Rangering: #1
AG-rangering: —
Kategori: DOUBLES · PRO

Alan Cao

Quentin Nantois

HYROX HYROX Marseille - Marseille, France

HYROX Marseille

Marseille, France

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:53 (53%)

Stations21:27 (39%)

Roxzone3:59 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:37/km+0.5%10.5%

Splittider

Segment	Tid	Rangering
Running 1	4:36	-
SkiErg	3:24	3
Running 2	3:22	-
Sled Push	1:50	30
Running 3	3:29	-
Sled Pull	3:15	5
Running 4	3:27	-
Burpee Broad Jump	1:36	1
Running 5	3:34	-
Rowing	3:41	4
Running 6	3:27	-
Farmers Carry	1:25	26
Running 7	3:23	-
Sandbag Lunges	2:32	2
Running 8	3:39	-
Wall Balls	3:44	44
Running Total	28:53	3
Roxzone Total	3:59	4