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HYROX løpsanalyse: Ryan Watts - Milano 01:16:26 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Ryan Watts
HYROX Milan — 19. oktober 2024
Milano, Italy · SOLO · OPEN · GBR
Ryan Watts
Totaltid
01:16:26
Rangering
#226
AG-rangering
#47
Kategori
SOLO · OPEN
RW
Ryan Watts
19-20
OKT
2024
2
Fullført
4,641
HYROX Milan
Milano, Italy
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:53 (44%)
Stations
37:09 (49%)
Roxzone
5:27 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:14/km
+2.0%
6.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:55
-
SkiErg
4:18
296
Running 2
4:06
-
Sled Push
2:42
397
Running 3
4:08
-
Sled Pull
5:29
522
Running 4
4:14
-
Burpee Broad Jump
4:42
296
Running 5
4:20
-
Rowing
4:20
70
Running 6
4:14
-
Farmers Carry
1:54
323
Running 7
4:11
-
Sandbag Lunges
5:34
765
Running 8
3:48
-
Wall Balls
8:10
1031
Running Total
33:53
101
Roxzone Total
5:27
84
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