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HYROX løpsanalyse: Paul Tomkins - Milano 01:20:20 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Paul Tomkins
HYROX Milan — 19. oktober 2024
Milano, Italy · SOLO · OPEN · GBR
Paul Tomkins
Totaltid
01:20:20
Rangering
#351
AG-rangering
#23
Kategori
SOLO · OPEN
PT
Paul Tomkins
19-20
OKT
2024
2
Fullført
4,641
HYROX Milan
Milano, Italy
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:04 (46%)
Stations
37:26 (47%)
Roxzone
5:54 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:38/km
+0.4%
11.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:54
-
SkiErg
4:18
281
Running 2
4:36
-
Sled Push
2:54
565
Running 3
4:27
-
Sled Pull
5:20
462
Running 4
4:33
-
Burpee Broad Jump
5:18
520
Running 5
4:34
-
Rowing
4:30
202
Running 6
4:33
-
Farmers Carry
1:59
443
Running 7
4:37
-
Sandbag Lunges
5:59
909
Running 8
3:54
-
Wall Balls
7:08
840
Running Total
37:04
277
Roxzone Total
5:54
160
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