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HYROX løpsanalyse: Amber Lunn & Mia Dagostino
HYROX Milan — 19. oktober 2024
Milano, Italy · DOUBLES · PRO · GBR
Amber Lunn
·
Mia Dagostino
Totaltid
01:22:55
Rangering
#23
AG-rangering
#8
Kategori
DOUBLES · PRO
AL
Amber Lunn
MD
Mia Dagostino
19-20
OKT
2024
2
Fullført
4,641
HYROX Milan
Milano, Italy
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:48 (52%)
Stations
33:50 (41%)
Roxzone
6:20 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:21/km
+8.2%
6.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:40
-
SkiErg
4:28
16
Running 2
5:05
-
Sled Push
2:13
11
Running 3
5:30
-
Sled Pull
8:23
46
Running 4
5:29
-
Burpee Broad Jump
3:03
9
Running 5
5:29
-
Rowing
4:47
16
Running 6
5:31
-
Farmers Carry
2:17
41
Running 7
5:30
-
Sandbag Lunges
3:30
8
Running 8
4:37
-
Wall Balls
5:09
44
Running Total
42:48
23
Roxzone Total
6:20
10