HYROX Race Analysis: Paul O'Connor & Keith Hughes - Milano 01:07:04 | HyCoach

HYROX Race Analysis: Paul O'Connor & Keith Hughes

HYROX Milan — 19. oktober 2024

Milano, Italy · DOUBLES · OPEN · IRL

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Totaltid: 01:07:04
Rangering: #61
AG-rangering: #9
Kategori: DOUBLES · OPEN

Paul O'Connor

Keith Hughes

HYROX HYROX Milan - Milano, Italy

19-20OKT20242 days

HYROX Milan

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:49 (53%)

Stations25:46 (38%)

Roxzone5:33 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:29/km+6.3%7.6%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	3:56	115
Running 2	4:14	-
Sled Push	1:43	175
Running 3	4:33	-
Sled Pull	3:31	127
Running 4	4:25	-
Burpee Broad Jump	2:35	56
Running 5	4:34	-
Rowing	4:32	252
Running 6	4:36	-
Farmers Carry	1:53	395
Running 7	4:30	-
Sandbag Lunges	3:22	133
Running 8	3:52	-
Wall Balls	4:14	309
Running Total	35:49	58
Roxzone Total	5:33	39