hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Daneal Refaa & Kristina Braun
HYROX Milan — 19. oktober 2024
Milano, Italy · DOUBLES · OPEN · AUT
Daneal Refaa
·
Kristina Braun
Totaltid
01:08:58
Rangering
#46
AG-rangering
#25
Kategori
DOUBLES · OPEN
DR
Daneal Refaa
KB
Kristina Braun
19-20
OKT
2024
2
Fullført
4,641
HYROX Milan
Milano, Italy
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
37:35 (54%)
Stations
25:29 (37%)
Roxzone
5:57 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:42/km
+7.1%
6.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:14
-
SkiErg
4:12
216
Running 2
4:29
-
Sled Push
2:00
129
Running 3
4:47
-
Sled Pull
4:10
257
Running 4
4:43
-
Burpee Broad Jump
2:38
37
Running 5
4:49
-
Rowing
4:32
176
Running 6
4:47
-
Farmers Carry
1:33
57
Running 7
4:48
-
Sandbag Lunges
2:53
23
Running 8
4:02
-
Wall Balls
3:31
44
Running Total
37:35
61
Roxzone Total
5:57
77