HYROX løpsanalyse: Francesco Spadafora & Sofia Debbia - Milano 01:19:29 | HyCoach

HYROX løpsanalyse: Francesco Spadafora & Sofia Debbia

HYROX Milan — 19. oktober 2024

Milano, Italy · DOUBLES · OPEN · ITA

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Totaltid: 01:19:29
Rangering: #251
AG-rangering: #96
Kategori: DOUBLES · OPEN

Francesco Spadafora

Sofia Debbia

HYROX HYROX Milan - Milano, Italy

HYROX Milan

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:52 (55%)

Stations28:28 (36%)

Roxzone7:14 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:29/km+6.0%9.3%

Splittider

Segment	Tid	Rangering
Running 1	6:32	-
SkiErg	4:33	565
Running 2	5:18	-
Sled Push	2:19	351
Running 3	5:28	-
Sled Pull	3:57	194
Running 4	5:22	-
Burpee Broad Jump	2:39	38
Running 5	5:35	-
Rowing	4:29	144
Running 6	5:31	-
Farmers Carry	1:54	417
Running 7	5:37	-
Sandbag Lunges	4:19	397
Running 8	4:32	-
Wall Balls	4:18	399
Running Total	43:52	317
Roxzone Total	7:14	275