hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX løpsanalyse: Laura Macdonald & Steven Rennie - Milano 01:23:13 | HyCoach
Løpsanalyse
Forevig prestasjonen din.
Lag grafikken min
→
HYROX løpsanalyse: Laura Macdonald & Steven Rennie
HYROX Milan — 19. oktober 2024
Milano, Italy · DOUBLES · OPEN · GBR
·
Totaltid
01:23:13
Rangering
#348
AG-rangering
#162
Kategori
DOUBLES · OPEN
LM
Laura Macdonald
SR
Steven Rennie
19-20
OKT
2024
2
Fullført
4,641
HYROX Milan
Milano, Italy
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:05 (53%)
Stations
30:38 (37%)
Roxzone
8:37 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:31/km
+4.1%
11.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
7:04
-
SkiErg
4:26
440
Running 2
5:19
-
Sled Push
3:03
661
Running 3
5:21
-
Sled Pull
4:12
269
Running 4
5:14
-
Burpee Broad Jump
3:16
156
Running 5
5:32
-
Rowing
4:48
365
Running 6
5:31
-
Farmers Carry
2:11
673
Running 7
5:32
-
Sandbag Lunges
3:56
269
Running 8
4:35
-
Wall Balls
4:46
544
Running Total
44:05
333
Roxzone Total
8:37
507
Laura Macdonald
Steven Rennie
Hjem
Analyser