HYROX løpsanalyse: Alan Cao & Quentin Garel - Lyon 00:52:17 | HyCoach

HYROX løpsanalyse: Alan Cao & Quentin Garel

HYROX LYON — 20. mai 2026

Lyon, France · DOUBLES · PRO · FRA

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Totaltid: 00:52:17
Rangering: #3
AG-rangering: #2
Kategori: DOUBLES · PRO

Alan Cao

Quentin Garel

HYROX HYROX LYON - Lyon, France

HYROX LYON

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running26:32 (51%)

Stations21:28 (41%)

Roxzone4:22 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:19/km+7.3%10.3%

Splittider

Segment	Tid	Rangering
Running 1	2:28	-
SkiErg	3:27	4
Running 2	3:13	-
Sled Push	2:07	3
Running 3	3:25	-
Sled Pull	3:27	12
Running 4	3:30	-
Burpee Broad Jump	1:41	5
Running 5	3:31	-
Rowing	3:42	5
Running 6	3:25	-
Farmers Carry	1:19	3
Running 7	3:27	-
Sandbag Lunges	2:14	1
Running 8	3:37	-
Wall Balls	3:31	-
Running Total	26:32	-
Roxzone Total	4:22	5