Analiză cursă HYROX: Dane Nortier - Cape Town 01:13:23 | HyCoach

Analiză cursă HYROX: Dane Nortier

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:13:23
Clasament: #25
Clasament AG: #6
Categorie: SOLO · PRO

Dane Nortier

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:24 (51%)

Stations31:25 (43%)

Roxzone4:39 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:41/km+11.3%12.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:12	-
SkiErg	4:10	83
Running 2	4:35	-
Sled Push	3:46	74
Running 3	4:48	-
Sled Pull	5:09	23
Running 4	4:49	-
Burpee Broad Jump	2:40	3
Running 5	4:58	-
Rowing	4:34	60
Running 6	4:49	-
Farmers Carry	1:41	15
Running 7	5:06	-
Sandbag Lunges	4:17	32
Running 8	5:11	-
Wall Balls	5:08	18
Running Total	37:24	55
Roxzone Total	4:39	43