HYROX Race Analysis: Etienne Van Zyl - Cape Town 01:21:07 | HyCoach

HYROX Race Analysis: Etienne Van Zyl

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:21:07
Clasament: #59
Clasament AG: #16
Categorie: SOLO · PRO

Etienne Van Zyl

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20IUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:50 (45%)

Stations38:34 (48%)

Roxzone5:47 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:36/km+21.2%15.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:54	-
SkiErg	4:13	97
Running 2	4:19	-
Sled Push	3:37	62
Running 3	4:42	-
Sled Pull	5:57	55
Running 4	4:43	-
Burpee Broad Jump	3:13	14
Running 5	4:46	-
Rowing	4:31	48
Running 6	4:57	-
Farmers Carry	1:36	11
Running 7	5:14	-
Sandbag Lunges	9:26	138
Running 8	5:17	-
Wall Balls	6:01	46
Running Total	36:50	51
Roxzone Total	5:47	75