Analiză cursă HYROX: Alex Vincent - Cape Town 01:40:39 | HyCoach

Analiză cursă HYROX: Alex Vincent

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:40:39
Clasament: #117
Clasament AG: #34
Categorie: SOLO · PRO

Alex Vincent

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:34 (50%)

Stations41:30 (41%)

Roxzone8:39 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:19/km+12.5%17.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:42	-
SkiErg	4:12	90
Running 2	5:53	-
Sled Push	4:32	109
Running 3	6:37	-
Sled Pull	6:41	79
Running 4	6:43	-
Burpee Broad Jump	6:05	124
Running 5	6:49	-
Rowing	4:41	81
Running 6	6:37	-
Farmers Carry	2:05	63
Running 7	6:37	-
Sandbag Lunges	6:41	121
Running 8	7:39	-
Wall Balls	6:33	62
Running Total	50:34	137
Roxzone Total	8:39	132