HYROX Race Analysis: Danél Louw - Cape Town 01:01:53 | HyCoach

HYROX Race Analysis: Danél Louw

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:01:53
Clasament: #1
Clasament AG: #1
Categorie: SOLO · PRO

Danél Louw

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20IUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:24 (49%)

Stations27:49 (45%)

Roxzone3:45 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:48/km+3.1%14.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:24	-
SkiErg	4:20	2
Running 2	3:47	-
Sled Push	2:44	1
Running 3	4:04	-
Sled Pull	4:30	4
Running 4	3:59	-
Burpee Broad Jump	3:12	3
Running 5	4:06	-
Rowing	4:28	1
Running 6	3:59	-
Farmers Carry	1:48	4
Running 7	3:54	-
Sandbag Lunges	2:55	2
Running 8	4:14	-
Wall Balls	3:52	2
Running Total	30:24	1
Roxzone Total	3:45	1