Analiză cursă HYROX: Pascale Kruger - Cape Town 01:13:09 | HyCoach

Analiză cursă HYROX: Pascale Kruger

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:13:09
Clasament: #8
Clasament AG: #2
Categorie: SOLO · PRO

Pascale Kruger

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running36:18 (50%)

Stations32:45 (45%)

Roxzone4:11 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:32/km+7.1%15.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:48	-
SkiErg	4:30	13
Running 2	4:26	-
Sled Push	3:25	13
Running 3	4:53	-
Sled Pull	4:37	6
Running 4	4:50	-
Burpee Broad Jump	4:21	13
Running 5	4:46	-
Rowing	5:01	18
Running 6	4:45	-
Farmers Carry	2:07	14
Running 7	4:45	-
Sandbag Lunges	3:46	8
Running 8	5:08	-
Wall Balls	4:58	10
Running Total	36:18	10
Roxzone Total	4:11	6