Analiză cursă HYROX: Kyla Gricius - Cape Town 01:15:08 | HyCoach

Analiză cursă HYROX: Kyla Gricius

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · PRO · RSA

Timp total: 01:15:08
Clasament: #9
Clasament AG: #2
Categorie: SOLO · PRO

Kyla Gricius

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:32 (45%)

Stations37:09 (49%)

Roxzone4:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:11/km+4.9%13.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:48	-
SkiErg	4:29	10
Running 2	4:07	-
Sled Push	3:10	8
Running 3	4:31	-
Sled Pull	6:46	27
Running 4	4:23	-
Burpee Broad Jump	3:32	4
Running 5	4:26	-
Rowing	4:48	11
Running 6	4:22	-
Farmers Carry	3:03	36
Running 7	4:19	-
Sandbag Lunges	4:57	21
Running 8	4:39	-
Wall Balls	6:24	26
Running Total	33:32	5
Roxzone Total	4:33	11