Analiză cursă HYROX: Janco Lotter

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:02:25
Clasament: #1
Clasament AG: #1
Categorie: SOLO · OPEN

Janco Lotter

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:00 (53%)

Stations25:21 (41%)

Roxzone4:09 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km+3.2%13.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:43	-
SkiErg	3:55	12
Running 2	4:07	-
Sled Push	2:02	34
Running 3	4:24	-
Sled Pull	3:32	25
Running 4	4:20	-
Burpee Broad Jump	2:43	5
Running 5	4:27	-
Rowing	4:08	1
Running 6	4:23	-
Farmers Carry	1:28	19
Running 7	4:15	-
Sandbag Lunges	3:10	5
Running 8	4:25	-
Wall Balls	4:23	20
Running Total	33:00	22
Roxzone Total	4:09	25

Analiză cursă HYROX: Janco Lotter - Cape Town 01:02:25 | HyCoach