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Analiză cursă HYROX: Dean Berndt

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:03:35
Clasament: #5
Clasament AG: #1
Categorie: SOLO · OPEN

Dean Berndt

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:18 (51%)

Stations27:19 (43%)

Roxzone4:02 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:02/km+2.5%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:48	-
SkiErg	4:08	110
Running 2	4:02	-
Sled Push	1:58	24
Running 3	4:22	-
Sled Pull	3:43	49
Running 4	4:16	-
Burpee Broad Jump	3:21	24
Running 5	4:14	-
Rowing	4:13	5
Running 6	4:12	-
Farmers Carry	1:37	60
Running 7	4:08	-
Sandbag Lunges	3:38	31
Running 8	4:19	-
Wall Balls	4:41	35
Running Total	32:18	14
Roxzone Total	4:02	17