Analiză cursă HYROX: David Rose

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · GBR

Timp total: 01:05:07
Clasament: #9
Clasament AG: #4
Categorie: SOLO · OPEN

David Rose

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:44 (50%)

Stations27:53 (43%)

Roxzone4:34 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:06/km0.0%12.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:49	-
SkiErg	3:57	23
Running 2	4:10	-
Sled Push	2:41	237
Running 3	4:10	-
Sled Pull	3:25	16
Running 4	4:11	-
Burpee Broad Jump	3:19	20
Running 5	4:24	-
Rowing	4:23	36
Running 6	4:19	-
Farmers Carry	1:52	189
Running 7	4:10	-
Sandbag Lunges	4:12	103
Running 8	4:35	-
Wall Balls	4:04	9
Running Total	32:44	19
Roxzone Total	4:34	46

Analiză cursă HYROX: David Rose - Cape Town 01:05:07 | HyCoach