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Analiză cursă HYROX: Jan De Beer
HYROX CAPE TOWN — 19 iulie 2025
Cape Town, South Africa · SOLO · OPEN · NED
Jan De Beer
Timp total
01:10:18
Clasament
#34
Clasament AG
#12
Categorie
SOLO · OPEN
JB
Jan De Beer
19-20
IUL.
2025
2
Finalizat
7,344
HYROX CAPE TOWN
Cape Town, South Africa
Sezon 8 (2025-2026)
↗ Vezi rezultatul oficial pe results.hyrox.com
Analyse globale
Alergare vs Exerciții
Running
35:13 (50%)
Stations
31:00 (44%)
Roxzone
4:11 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:24/km
+6.5%
5.5%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
4:22
-
SkiErg
4:14
197
Running 2
4:05
-
Sled Push
2:36
201
Running 3
4:21
-
Sled Pull
3:31
23
Running 4
4:15
-
Burpee Broad Jump
3:56
66
Running 5
4:29
-
Rowing
4:21
28
Running 6
4:24
-
Farmers Carry
1:34
43
Running 7
4:21
-
Sandbag Lunges
3:48
52
Running 8
4:59
-
Wall Balls
7:00
284
Running Total
35:13
45
Roxzone Total
4:11
28
