Analiză cursă HYROX: Dylan Wasserfall - Cape Town 01:23:11 | HyCoach

Analiză cursă HYROX: Dylan Wasserfall

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:23:11
Clasament: #194
Clasament AG: #25
Categorie: SOLO · OPEN

Dylan Wasserfall

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:37 (56%)

Stations30:58 (37%)

Roxzone5:42 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:50/km-35.4%13.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:42	-
SkiErg	4:08	107
Running 2	7:46	-
Sled Push	3:15	441
Running 3	5:29	-
Sled Pull	4:16	146
Running 4	5:37	-
Burpee Broad Jump	4:03	76
Running 5	5:54	-
Rowing	4:36	113
Running 6	5:29	-
Farmers Carry	2:12	424
Running 7	5:01	-
Sandbag Lunges	3:37	27
Running 8	5:43	-
Wall Balls	4:51	49
Running Total	46:37	366
Roxzone Total	5:42	167