Analiză cursă HYROX: Garth Sammons - Cape Town 01:24:56 | HyCoach

Analiză cursă HYROX: Garth Sammons

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:24:56
Clasament: #221
Clasament AG: #30
Categorie: SOLO · OPEN

Garth Sammons

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:02 (49%)

Stations36:33 (43%)

Roxzone6:25 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:15/km+0.7%5.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:21	-
SkiErg	4:18	256
Running 2	4:51	-
Sled Push	2:01	31
Running 3	5:20	-
Sled Pull	4:28	203
Running 4	5:26	-
Burpee Broad Jump	5:56	380
Running 5	5:42	-
Rowing	4:56	327
Running 6	5:02	-
Farmers Carry	2:21	497
Running 7	4:53	-
Sandbag Lunges	5:06	294
Running 8	5:30	-
Wall Balls	7:27	337
Running Total	42:02	219
Roxzone Total	6:25	265