Analiză cursă HYROX: Michael Miller - Cape Town 01:31:13 | HyCoach

Analiză cursă HYROX: Michael Miller

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:31:13
Clasament: #312
Clasament AG: #46
Categorie: SOLO · OPEN

Michael Miller

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:09 (49%)

Stations36:59 (41%)

Roxzone9:10 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:39/km-0.3%14.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:51	-
SkiErg	4:05	84
Running 2	5:28	-
Sled Push	2:48	281
Running 3	5:56	-
Sled Pull	4:06	116
Running 4	5:52	-
Burpee Broad Jump	5:35	323
Running 5	6:21	-
Rowing	4:46	206
Running 6	5:35	-
Farmers Carry	2:00	277
Running 7	5:27	-
Sandbag Lunges	5:37	412
Running 8	6:43	-
Wall Balls	8:02	398
Running Total	45:09	314
Roxzone Total	9:10	563