HYROX Race Analysis: Erik Smit - Cape Town 01:37:11 | HyCoach

HYROX Race Analysis: Erik Smit

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:37:11
Clasament: #412
Clasament AG: #28
Categorie: SOLO · OPEN

Erik Smit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20IUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running49:55 (51%)

Stations37:30 (39%)

Roxzone9:49 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate6:14/km-4.1%11.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:33	-
SkiErg	4:12	167
Running 2	6:09	-
Sled Push	2:40	226
Running 3	6:22	-
Sled Pull	4:20	161
Running 4	6:29	-
Burpee Broad Jump	5:54	377
Running 5	6:51	-
Rowing	5:19	527
Running 6	6:33	-
Farmers Carry	2:03	315
Running 7	5:54	-
Sandbag Lunges	4:52	233
Running 8	7:08	-
Wall Balls	8:10	410
Running Total	49:55	473
Roxzone Total	9:49	628