Analiză cursă HYROX: Sacha Hawkins - Cape Town 01:37:59 | HyCoach

Analiză cursă HYROX: Sacha Hawkins

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:37:59
Clasament: #426
Clasament AG: #62
Categorie: SOLO · OPEN

Sacha Hawkins

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running50:19 (51%)

Stations40:09 (41%)

Roxzone7:36 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:17/km+4.9%5.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	6:18	-
SkiErg	4:44	597
Running 2	5:46	-
Sled Push	2:27	132
Running 3	6:09	-
Sled Pull	4:32	222
Running 4	6:16	-
Burpee Broad Jump	7:44	603
Running 5	6:31	-
Rowing	5:15	498
Running 6	6:27	-
Farmers Carry	2:21	500
Running 7	6:03	-
Sandbag Lunges	5:07	298
Running 8	6:53	-
Wall Balls	7:59	392
Running Total	50:19	484
Roxzone Total	7:36	414