Analiză cursă HYROX: Jacques Du Toit - Cape Town 01:48:36 | HyCoach

Analiză cursă HYROX: Jacques Du Toit

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · RSA

Timp total: 01:48:36
Clasament: #552
Clasament AG: #80
Categorie: SOLO · OPEN

Jacques Du Toit

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running53:46 (49%)

Stations45:41 (42%)

Roxzone9:14 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:43/km+9.7%18.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:50	-
SkiErg	4:09	121
Running 2	6:12	-
Sled Push	2:47	276
Running 3	6:59	-
Sled Pull	4:23	174
Running 4	6:52	-
Burpee Broad Jump	7:35	587
Running 5	7:49	-
Rowing	5:09	458
Running 6	7:04	-
Farmers Carry	2:04	326
Running 7	6:48	-
Sandbag Lunges	7:28	658
Running 8	8:15	-
Wall Balls	12:06	671
Running Total	53:46	570
Roxzone Total	9:14	569