HYROX Race Analysis: Chawapiwa Mbakhwa - Cape Town 02:31:32 | HyCoach

HYROX Race Analysis: Chawapiwa Mbakhwa

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · SOLO · OPEN · BOT

Timp total: 02:31:32
Clasament: #408
Clasament AG: #84
Categorie: SOLO · OPEN

Chawapiwa Mbakhwa

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20IUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running65:12 (43%)

Stations70:58 (47%)

Roxzone15:26 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate8:09/km-3.1%17.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:40	-
SkiErg	6:22	417
Running 2	8:11	-
Sled Push	4:06	377
Running 3	8:21	-
Sled Pull	10:52	422
Running 4	7:36	-
Burpee Broad Jump	14:16	409
Running 5	8:15	-
Rowing	7:06	416
Running 6	8:01	-
Farmers Carry	2:48	360
Running 7	7:56	-
Sandbag Lunges	11:09	422
Running 8	11:17	-
Wall Balls	14:19	407
Running Total	1:05:12	371
Roxzone Total	15:26	427