Analiză cursă HYROX: Aaron Turner & Seth Rose - Cape Town 01:12:08 | HyCoach

Analiză cursă HYROX: Aaron Turner & Seth Rose

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

·

Timp total: 01:12:08
Clasament: #25
Clasament AG: #2
Categorie: DOUBLES · PRO

Aaron Turner

Seth Rose

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:34 (52%)

Stations29:32 (41%)

Roxzone5:06 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+15.4%14.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:08	-
SkiErg	3:58	60
Running 2	4:14	-
Sled Push	1:44	17
Running 3	5:01	-
Sled Pull	5:01	59
Running 4	4:59	-
Burpee Broad Jump	3:23	60
Running 5	5:05	-
Rowing	4:36	59
Running 6	4:56	-
Farmers Carry	1:33	25
Running 7	4:53	-
Sandbag Lunges	3:50	51
Running 8	5:21	-
Wall Balls	5:27	69
Running Total	37:34	16
Roxzone Total	5:06	27