HYROX Race Analysis: Nick Coates & Marius Van Rensburg - Cape Town 01:27:38 | HyCoach

HYROX Race Analysis: Nick Coates & Marius Van Rensburg

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:27:38
Clasament: #66
Clasament AG: #1
Categorie: DOUBLES · PRO

Nick Coates

Marius Van Rensburg

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20IUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:22 (52%)

Stations34:22 (39%)

Roxzone7:59 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:40/km+13.6%15.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:34	-
SkiErg	3:49	34
Running 2	5:23	-
Sled Push	2:29	70
Running 3	5:45	-
Sled Pull	5:14	62
Running 4	5:44	-
Burpee Broad Jump	4:44	85
Running 5	6:06	-
Rowing	4:57	77
Running 6	5:54	-
Farmers Carry	2:20	88
Running 7	6:07	-
Sandbag Lunges	5:31	87
Running 8	6:53	-
Wall Balls	5:18	67
Running Total	45:22	54
Roxzone Total	7:59	77