Analiză cursă HYROX: Rebecca Jopson & Natasha Shaw - Cape Town 01:16:30 | HyCoach

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Analiză cursă HYROX: Rebecca Jopson & Natasha Shaw

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · PRO · RSA

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Timp total: 01:16:30
Clasament: #16
Clasament AG: #6
Categorie: DOUBLES · PRO

Rebecca Jopson

Natasha Shaw

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:32 (56%)

Stations29:13 (38%)

Roxzone4:49 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:19/km+8.0%12.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:41	-
SkiErg	4:27	27
Running 2	5:12	-
Sled Push	2:19	20
Running 3	5:33	-
Sled Pull	4:24	19
Running 4	5:27	-
Burpee Broad Jump	3:25	20
Running 5	5:33	-
Rowing	4:49	23
Running 6	5:36	-
Farmers Carry	1:41	14
Running 7	5:37	-
Sandbag Lunges	4:08	30
Running 8	5:56	-
Wall Balls	4:00	16
Running Total	42:32	22
Roxzone Total	4:49	9