Analiză cursă HYROX: Zia Kolia & Reegan Clark - Cape Town 01:02:17 | HyCoach

Analiză cursă HYROX: Zia Kolia & Reegan Clark

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:02:17
Clasament: #16
Clasament AG: #8
Categorie: DOUBLES · OPEN

Zia Kolia

Reegan Clark

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running33:38 (54%)

Stations24:35 (39%)

Roxzone4:09 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:12/km+10.8%14.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:38	-
SkiErg	3:56	198
Running 2	4:00	-
Sled Push	1:52	384
Running 3	4:42	-
Sled Pull	3:22	280
Running 4	4:20	-
Burpee Broad Jump	3:00	182
Running 5	4:27	-
Rowing	4:23	144
Running 6	4:33	-
Farmers Carry	1:31	207
Running 7	4:26	-
Sandbag Lunges	2:52	43
Running 8	4:35	-
Wall Balls	3:39	14
Running Total	33:38	9
Roxzone Total	4:09	11