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Analiză cursă HYROX: Matt Gooding & Justin Naylor

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Matt Gooding · Justin Naylor

Timp total: 01:09:10
Clasament: #69
Clasament AG: #4
Categorie: DOUBLES · OPEN

Matt Gooding

Justin Naylor

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running39:36 (57%)

Stations25:09 (36%)

Roxzone4:29 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:57/km+21.2%14.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:13	-
SkiErg	3:52	162
Running 2	4:29	-
Sled Push	1:24	103
Running 3	5:09	-
Sled Pull	2:55	155
Running 4	5:21	-
Burpee Broad Jump	3:18	264
Running 5	5:21	-
Rowing	4:23	148
Running 6	5:10	-
Farmers Carry	1:29	182
Running 7	5:26	-
Sandbag Lunges	3:24	194
Running 8	5:30	-
Wall Balls	4:24	149
Running Total	39:36	65
Roxzone Total	4:29	27