Analiză cursă HYROX: Ryan Roberts & Jason Donnison - Cape Town 01:10:43 | HyCoach

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Analiză cursă HYROX: Ryan Roberts & Jason Donnison

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · CAN

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Timp total: 01:10:43
Clasament: #84
Clasament AG: #24
Categorie: DOUBLES · OPEN

Ryan Roberts

Jason Donnison

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:05 (58%)

Stations24:34 (35%)

Roxzone5:08 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:08/km+12.8%14.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:23	-
SkiErg	4:01	266
Running 2	4:49	-
Sled Push	1:36	240
Running 3	5:41	-
Sled Pull	3:15	251
Running 4	5:02	-
Burpee Broad Jump	2:51	140
Running 5	5:46	-
Rowing	4:24	158
Running 6	5:28	-
Farmers Carry	1:40	301
Running 7	5:26	-
Sandbag Lunges	3:09	119
Running 8	5:33	-
Wall Balls	3:38	11
Running Total	41:05	94
Roxzone Total	5:08	100