Analiză cursă HYROX: Ryan Whitelaw & Nathan James - Cape Town 01:13:54 | HyCoach

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Analiză cursă HYROX: Ryan Whitelaw & Nathan James

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · USA

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Timp total: 01:13:54
Clasament: #139
Clasament AG: #16
Categorie: DOUBLES · OPEN

Ryan Whitelaw

Nathan James

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:10 (54%)

Stations26:32 (36%)

Roxzone7:16 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:01/km+12.8%14.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:13	-
SkiErg	3:48	124
Running 2	4:49	-
Sled Push	1:37	254
Running 3	4:55	-
Sled Pull	3:03	196
Running 4	5:15	-
Burpee Broad Jump	2:57	169
Running 5	5:31	-
Rowing	4:33	238
Running 6	5:27	-
Farmers Carry	1:30	192
Running 7	5:26	-
Sandbag Lunges	4:00	341
Running 8	5:36	-
Wall Balls	5:04	289
Running Total	40:10	76
Roxzone Total	7:16	285