Analiză cursă HYROX: Ridhwaan Haffajee & Deen Woodman - Cape Town 01:32:48 | HyCoach

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Analiză cursă HYROX: Ridhwaan Haffajee & Deen Woodman

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:32:48
Clasament: #381
Clasament AG: #34
Categorie: DOUBLES · OPEN

Ridhwaan Haffajee

Deen Woodman

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running59:09 (64%)

Stations26:25 (28%)

Roxzone7:20 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate7:23/km+8.4%24.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:37	-
SkiErg	3:43	74
Running 2	6:55	-
Sled Push	1:55	399
Running 3	7:30	-
Sled Pull	2:51	132
Running 4	7:31	-
Burpee Broad Jump	4:13	395
Running 5	7:45	-
Rowing	4:33	234
Running 6	7:42	-
Farmers Carry	1:21	66
Running 7	7:30	-
Sandbag Lunges	3:23	189
Running 8	10:41	-
Wall Balls	4:26	161
Running Total	59:09	419
Roxzone Total	7:20	292