Analiză cursă HYROX: Zaakirah Khalek & Raisah Pandor - Cape Town 01:08:12 | HyCoach

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Analiză cursă HYROX: Zaakirah Khalek & Raisah Pandor

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:08:12
Clasament: #7
Clasament AG: #2
Categorie: DOUBLES · OPEN

Zaakirah Khalek

Raisah Pandor

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:32 (55%)

Stations26:02 (38%)

Roxzone4:42 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:42/km+3.6%12.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:15	-
SkiErg	4:33	160
Running 2	4:41	-
Sled Push	1:23	38
Running 3	4:55	-
Sled Pull	3:27	39
Running 4	4:47	-
Burpee Broad Jump	2:52	17
Running 5	4:49	-
Rowing	5:01	138
Running 6	4:54	-
Farmers Carry	1:52	394
Running 7	4:51	-
Sandbag Lunges	3:13	138
Running 8	5:24	-
Wall Balls	3:41	27
Running Total	37:32	7
Roxzone Total	4:42	18