Analiză cursă HYROX: Jeanine Knipe-Claassen & Charmaine van der Spuy - Cape Town 01:13:45 | HyCoach

Analiză cursă HYROX: Jeanine Knipe-Claassen & Charmaine van der Spuy

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:13:45
Clasament: #29
Clasament AG: #9
Categorie: DOUBLES · OPEN

Jeanine Knipe-Claassen

Charmaine van der Spuy

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:49 (58%)

Stations26:12 (35%)

Roxzone4:49 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:21/km+9.8%13.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:38	-
SkiErg	4:11	14
Running 2	5:05	-
Sled Push	1:38	210
Running 3	5:49	-
Sled Pull	3:41	84
Running 4	5:30	-
Burpee Broad Jump	3:12	43
Running 5	5:31	-
Rowing	4:50	60
Running 6	5:52	-
Farmers Carry	1:45	267
Running 7	5:35	-
Sandbag Lunges	2:57	76
Running 8	5:51	-
Wall Balls	3:58	89
Running Total	42:49	44
Roxzone Total	4:49	23