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Analiză cursă HYROX: Marischka Jonker & Elzahn Wilkins

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Marischka Jonker · Elzahn Wilkins

Timp total: 01:16:50
Clasament: #62
Clasament AG: #17
Categorie: DOUBLES · OPEN

Marischka Jonker

Elzahn Wilkins

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running44:56 (58%)

Stations25:41 (33%)

Roxzone6:18 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:37/km-3.2%11.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:56	-
SkiErg	4:32	139
Running 2	5:45	-
Sled Push	1:29	80
Running 3	5:47	-
Sled Pull	3:52	125
Running 4	6:15	-
Burpee Broad Jump	2:41	12
Running 5	6:02	-
Rowing	5:01	140
Running 6	5:49	-
Farmers Carry	1:17	5
Running 7	5:34	-
Sandbag Lunges	3:12	137
Running 8	5:52	-
Wall Balls	3:37	23
Running Total	44:56	101
Roxzone Total	6:18	183