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Analiză cursă HYROX: Ilana Wiese & Melissa Valentine

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Ilana Wiese · Melissa Valentine

Timp total: 01:36:57
Clasament: #396
Clasament AG: #72
Categorie: DOUBLES · OPEN

Ilana Wiese

Melissa Valentine

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running55:36 (57%)

Stations33:01 (34%)

Roxzone8:25 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate6:57/km+15.6%14.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:38	-
SkiErg	4:36	195
Running 2	6:44	-
Sled Push	1:46	327
Running 3	7:07	-
Sled Pull	4:46	386
Running 4	7:03	-
Burpee Broad Jump	5:46	558
Running 5	7:06	-
Rowing	5:13	249
Running 6	7:05	-
Farmers Carry	1:59	515
Running 7	7:47	-
Sandbag Lunges	4:16	484
Running 8	8:10	-
Wall Balls	4:39	288
Running Total	55:36	390
Roxzone Total	8:25	471