Analiză cursă HYROX: Jade Olivier & Marsha Adonis - Cape Town 01:47:14 | HyCoach

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Analiză cursă HYROX: Jade Olivier & Marsha Adonis

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:47:14
Clasament: #541
Clasament AG: #115
Categorie: DOUBLES · OPEN

Jade Olivier

Marsha Adonis

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running65:18 (61%)

Stations32:32 (30%)

Roxzone9:29 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate8:10/km-0.4%16.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:58	-
SkiErg	4:22	61
Running 2	8:17	-
Sled Push	1:47	338
Running 3	8:13	-
Sled Pull	4:23	277
Running 4	8:25	-
Burpee Broad Jump	4:49	409
Running 5	8:26	-
Rowing	5:00	134
Running 6	8:57	-
Farmers Carry	2:02	555
Running 7	8:15	-
Sandbag Lunges	4:22	509
Running 8	9:50	-
Wall Balls	5:47	520
Running Total	1:05:18	581
Roxzone Total	9:29	569