HYROX Race Analysis: Dane Nortier & Haley Jackson - Cape Town 01:00:53 | HyCoach

HYROX Race Analysis: Dane Nortier & Haley Jackson

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:00:53
Clasament: #7
Clasament AG: #1
Categorie: DOUBLES · OPEN

Dane Nortier

Haley Jackson

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20IUL.20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:07 (58%)

Stations21:50 (36%)

Roxzone4:02 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:23/km+4.1%9.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:18	-
SkiErg	3:56	60
Running 2	4:26	-
Sled Push	1:30	23
Running 3	4:34	-
Sled Pull	2:52	22
Running 4	4:27	-
Burpee Broad Jump	1:54	1
Running 5	4:28	-
Rowing	4:09	14
Running 6	4:32	-
Farmers Carry	1:24	32
Running 7	4:37	-
Sandbag Lunges	2:38	10
Running 8	4:48	-
Wall Balls	3:27	11
Running Total	35:07	11
Roxzone Total	4:02	8