Analiză cursă HYROX: Tamaryn Whitehead & Shannon Whitehead - Cape Town 01:10:50 | HyCoach

Analiză cursă HYROX: Tamaryn Whitehead & Shannon Whitehead

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:10:50
Clasament: #66
Clasament AG: #23
Categorie: DOUBLES · OPEN

Tamaryn Whitehead

Shannon Whitehead

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:37 (50%)

Stations30:11 (43%)

Roxzone5:05 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+10.2%12.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:12	216
Running 2	4:14	-
Sled Push	2:42	481
Running 3	4:36	-
Sled Pull	4:23	360
Running 4	4:42	-
Burpee Broad Jump	3:35	270
Running 5	4:41	-
Rowing	4:58	323
Running 6	4:44	-
Farmers Carry	1:51	343
Running 7	4:40	-
Sandbag Lunges	3:31	165
Running 8	4:59	-
Wall Balls	4:59	361
Running Total	35:37	15
Roxzone Total	5:05	83