Analiză cursă HYROX: Sezza Gore & Richard Wollboldt

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Timp total: 01:13:55
Clasament: #103
Clasament AG: #31
Categorie: DOUBLES · OPEN

Sezza Gore

Richard Wollboldt

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:34 (62%)

Stations21:05 (28%)

Roxzone7:20 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:42/km+1.7%9.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:21	-
SkiErg	3:39	4
Running 2	5:51	-
Sled Push	1:28	13
Running 3	6:00	-
Sled Pull	2:14	1
Running 4	5:54	-
Burpee Broad Jump	2:28	34
Running 5	5:51	-
Rowing	3:49	2
Running 6	5:52	-
Farmers Carry	1:23	28
Running 7	5:57	-
Sandbag Lunges	2:38	12
Running 8	5:51	-
Wall Balls	3:26	9
Running Total	45:34	191
Roxzone Total	7:20	348

Analiză cursă HYROX: Sezza Gore & Richard Wollboldt - Cape Town 01:13:55 | HyCoach