Analiză cursă HYROX: Miranda Beringer & Jaco Reyneke - Cape Town 01:20:37 | HyCoach

Analiză cursă HYROX: Miranda Beringer & Jaco Reyneke

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Timp total: 01:20:37
Clasament: #204
Clasament AG: #19
Categorie: DOUBLES · OPEN

Miranda Beringer

Jaco Reyneke

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:53 (57%)

Stations28:15 (35%)

Roxzone6:34 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:44/km+18.0%16.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:30	-
SkiErg	4:05	127
Running 2	5:16	-
Sled Push	1:53	196
Running 3	5:55	-
Sled Pull	3:30	136
Running 4	5:58	-
Burpee Broad Jump	3:57	349
Running 5	6:22	-
Rowing	4:49	258
Running 6	6:00	-
Farmers Carry	1:39	172
Running 7	6:13	-
Sandbag Lunges	4:03	294
Running 8	6:42	-
Wall Balls	4:19	210
Running Total	45:53	203
Roxzone Total	6:34	262