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Analiză cursă HYROX: Nadia Mohamed & Luigi Heynes

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

Nadia Mohamed · Luigi Heynes

Timp total: 01:54:33
Clasament: #520
Clasament AG: #100
Categorie: DOUBLES · OPEN

Nadia Mohamed

Luigi Heynes

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running68:10 (59%)

Stations34:07 (30%)

Roxzone12:20 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate8:31/km+13.8%10.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	7:08	-
SkiErg	4:05	132
Running 2	7:44	-
Sled Push	1:55	211
Running 3	9:06	-
Sled Pull	4:29	381
Running 4	9:36	-
Burpee Broad Jump	5:37	509
Running 5	9:35	-
Rowing	4:47	229
Running 6	8:35	-
Farmers Carry	1:43	215
Running 7	8:48	-
Sandbag Lunges	6:46	531
Running 8	7:43	-
Wall Balls	4:45	315
Running Total	1:08:10	525
Roxzone Total	12:20	532